Smoothie Bowls

At our women's retreat we were served healthy foods, this was our breakfast, it was so yummy, we had bowls of fresh mango, pineapple, and blueberries to add to it, plus fresh coconut and nuts and seeds of all kinds!  These pictures and recipes come from Elizabeth Grange. 

Smoothie Bowls

Red:   All frozen- In a gallon ziploc bag:   About 2 cups
each of Banana, Strawberries, Blackberries, 1 cup Wild
Blueberries, 1 packet Acai, 6 fresh but frozen
goji berries, ½ cup raspberries. Blend into 3 cups orange
juice in blender. (optional add ins: chia seeds,
pomegranate powder, acerola cherry powder.)

Green:  All frozen- In a gallon ziploc bag  about 2 cups each of
Banana,Mango, Pineapple,  1 Cup Green Grapes, 1 Avocado,
1-2 cups Spinach, 6 fresh but frozen goji berries.  In Blender
add 3 cups orange juice,
moringa powder, barley grassjuice powder and chia seeds,
then blend frozen fruit into juice.

Orange:  All frozen- In a gallon ziploc bag:   About 2 cups
each of Banana, Strawberries, Mango, Pineapple,  Peaches,
1 cup Apricots, 6 fresh but frozen goji berries, blend into 3
cups orange juice in blender. (optional add ins: chia seeds,
pomegranate powder, acerola cherry powder.) Optional
to add yogurt to this one.
Can exclude banana.

**If doing smoothie bowls- toppings: shredded coconut,
nuts, seeds, other fresh fruit.**