This recipe is from Wellness Mama, I have not made this yet but plan to this week
can be found here
Golden Milk
Ingredients:
2 cups milk of choice
1 tsp turmeric
1/2 tsp cinnamon
pinch of ground black pepper
1/4 tsp ginger powder
pinch of cayenne pepper
1 tsp raw honey or maple syrup or to taste
Instructions
- Blend all ingredients, except pepper, in a high-speed blender until smooth.
- Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
- Add the pepper, stir to combine. Drink immediately.
