3 bean salad from Letisha Hansen

 

Found this on Facebook post on word of wisdom site, I want to try this!

My girls ask for this all the time. It’s a 3 bean salad.

2 stalks of celery,

1/2-3/4 cup red onion

3 cans of beans any kind drained

Sauce:

1/3 cup of rice or balsamic vinegar

1/4 cup of maple syrup or 6-7 medjool dates

1/4 cup of tahini

1-1.5 tsp sea salt

Pepper

Blend the sauce if you use dates. Just pour it on if you don’t and mix well.

Easy Refried Beans

This recipe comes from a friend, I have been looking for a refried bean recipe, so I will post it and make it and then let you know!

Easy Refried Beans

2 cans pinto beans (or 4 cups cooked beans)
1/2 cup salsa
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin

Combine all in a food processor and process until smooth.  Add enough water or bean cooking liquid to aid in processing.
Serve on tortillas, over rice, in burritos, however you like!

Super Easy Chili Dip

Super Easy Chili Dip

Found this on this blog:  www.onegoodthingbyjillee.com for an easy chili dip

1 12 oz tub of cream cheese
1 15 oz jar of salsa
1 15 oz can chili with beans

Heat on stove top until the cream cheese is melted!  Serve with chips.


Hamburger Bean Dip
Another recipe a friend made for a group I am in, she said there is no recipe but what she did was

Brown hamburger and diced onions together , drain
Add refried beans to that mixture and Add some salsa to that mixture , top with sour cream and then sprinkle grated cheese on top and bake until warmed through and cheese is melted and serve with chips.
It was really yummy!

Lumberjack Chili

Lumberjack Chili
this is from Mel at sisterscafe.com

Ingredients:
2 lbs of ground beef (or 1/2 ground pork)
1 large onion, chopped
1/2 green bell pepper, diced
2 cloves garlic minced
2 stalks celery, sliced
1 can tomato juice, 46 oz
1 can diced tomatoes 15 oz
2 15 oz cans red kidney beans or chili beans or pinto beans
2 Tbsp chili powder
1 tsp garlic powder
1 tsp salt
1 tsp italian seasoning
1/2 tsp pepper
garnish:
shredded cheddar cheese
frito corn chips

Instructions:
saute onions and beef/pork, drain well
combine all ingredients in slow cooker
cook for 3 hours on high or 6 on low
serve with shredded cheese and corn chips
enjoy!