Sunday, January 19, 2020

Healthy Coconut Curry

I was given this recipe for healthy coconut curry and I love it, it tastes even better the next day! I have eaten this for two days now and love it.  Serve over rice (or potatoes)

Healthy Coconut Curry
Vegetables:
1 1/2 cup cauliflower florets
1 1/2 cup thick sliced carrots
1/2 cup yellow onion, diced 
1 1/2 cup cooked chickpeas (or 1 can)

Sauce and Seasoning:
1 cup vegetable broth, more as needed
1 can coconut milk
3 Tblsp flour
2 Tblsp curry powder (i used mild yellow)
1 tsp salt

Place vegetable and chickpeas in bottom of 4 qt slow cooker

In separate bowl, combine all sauce and seasoning ingredients
Pour mixture over veggies and stir to coat.  Don't worry if the liquid isn't covering all the veggies.
Cook on low about 5 to 6 hours 
Make a double batch if you have a large crockpot and freeze half for another week.  
For Instant Pot:  Prepare a triple batch of ingredients.  On saute mode, cook onions in a Tblsp water until softened, stirring constantly.  Cook on Pressure Cook High for 8 minutes

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