Tuesday, January 14, 2020
Black Bean Luau Salad from Becky E
I found this on facebook from my friend Becky Edwards who likes to prepare healthy food
Black Bean Luau Salad
2 cups cooked brown rice (my fave is Lundberg's short grain brown rice from Costco)
1 can chicken, drained (around 12 oz, I get that from Costco too. Or omit or use your own chopped chicken)
1 can pineapple chunks, drained
1 can black beans, rinsed and drained
1 bell pepper (I used orange and yellow), chopped
1/2 cup chopped red or green onion
1/2 cup chopped celery
1/2 cup honey mustard dressing (recipe below)
Mix it all together. Yummo!
Honey Mustard Dressing
1 1/2 cups healthy mayo (my fave is avocado mayo from Costco)
1/3 cup honey (preferably raw)
1/3 cup raw apple cider vinegar
1 Tablespoon yellow mustard
2 teaspoons onion powder
1/2 teaspoon salt
Blend dressing ingredients in a blender until smooth.
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