Skinny Boneless Ribs

Skinny Boneless Ribs

This is from the fit housewife, love her recipes, I am going to try this one!

Skinny Boneless Ribs

5

Prep Time: 4 hours, 10 minutes

Cook Time: 10 minutes

Total Time: 4 hours, 20 minutes

Yield: Makes 5 servings

Recipe slightly adapted from Looneyspoons Collections

Ingredients

• Spice Rub
• 1 Tbsp coconut palm sugar (can use brown sugar)
• 1-1/2 tsp smoked paprika
• 1 tsp chill powder
• 1/2 tsp cumin
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/8 tsp cayenne pepper
• 2 large pork tenderloins
• Sauce
• 1 Tbsp butter
• 2 Tbsp finely minced onion
• 1 tsp garlic
• 1/2 cup ketchup
• 1/3 cup hickory-flavoured barbecue sauce
• 2 Tbsp freshly squeezed lemon juice
• 2 Tbsp molasses
• 1-1/4 tsp chill powder
• 1 tsp grated lemon zest
• 1/2 tsp cumin and paprika
• 1/2 tsp dried rosemary
• 1/4 tsp fresh ground black pepper

Instructions

1. Mix all spice rub ingredients together in a small bowl and set aside.
2. Using a meat mallet, pound the pork uniformly into 3/4-inch thickness. Using a sharp knife, score the pork in 1-inch intervals so that it looks like ribs. Cut about halfway through the meat, not all the way through. Use about 1-1/2 Tbsp spice rub per slab of "ribs" and rub into both sides of meat and into the score marks. Cover with plastic wrap and refrigerate for at least 4 hours, or overnight for best flavour.
3. To make sauce, melt butter in a small pot over medium heat. Add onions and garlic. Cook and stir until onions have softened, about 1 minute. Add all remaining sauce ingredients and mix well. Simmer, uncovered, over low heat for about 5 minutes, stirring occasionally. Remove from heat and let cool. Sauce will thicken slightly as it cools.
4. Preheat grill to high. Place pork on grill rack that has been lightly brushed with oil. Grill pork for about 10 minutes, turning occasionally and basting often with sauce. Be sure not to overcook the pork, as it will be dry. I like to cook my pork to 160 degrees. Remove pork from grill and cover in foil to let rest for 5 minutes, then cut along score marks into individual "ribs." Serve hot.

Notes

Cal: 390 Fat: 10.5g Pro: 49g Carb: 24g Fiber: 1.2g Sodium: 703mg