Healthy oatmeal breakfast
A friend said they eat a big bowl of healthy oatmeal most mornings:
said they use
1/2 cup dry oats for one serving, make as directed
then top with 3 tbslp hemp seeds, 2 tblsp chia seeds, 2 tblsp flax seed, 1 to 2 Tbslp date sugar
1 Tblsp black strap molasses
1/2 teason cinnamon and allspice
No comments:
Post a Comment