Banana Bran Muffins

  My daughter Christy who keeps asking me to post recipes said that this is one of her favorite recipes, so I will share this with you, I always have lots of brown bananas on my counter, so I plan to make some this weekend!  Thanks Christy for sharing  She says her friend makes lots of these and freezes them, sounds good to me!

Banana Bran Muffins

1 1/2 c. bran flakes cereal

1 c. mashed ripe bananas

1/2 c. milk

1 egg

3 Tbsp vegetable oil

1 c. all purpose flour (or half white half wheat.  do not do all wheat! DRY)

1/4 c. sugar

2 tsp baking powder

1/4 tsp baking soda

1 tsp cinnamon

dash of nutmeg (optional)

walnuts (optional)

I also add just a tsp or so of vanilla

heat oven to 400

grease or line 12 muffin cups

combine cereal, banana, milk, egg and oil in bowl;mix well.Let stand 5 min.

Combine dry ingredients in seperate bowl. 

Add cereal mixture to dry mixture. combine until moistened.  Bake 20-25 min.  

per muffin

123 calories, 20 g carb, 2.5 g protein, 4 g fat, 

Thought for the day:
The ones who are crazy enough to think they can change the world   are the ones that do!